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The powerbands MINI in yellow has the lightest resistance and is optimal for beginners or for combining with our other bands. The yellow band is ideal for warming up, activating your muscles, targeting the main muscle groups, or core stability muscles. Recommendations and combinations are provided in the below description.

The powerbands MINI in green has medium resistance and is well suited for beginners, advanced users, or for combining with other bands. The green band is ideal for warming up, activating your muscles, training the main muscle groups, improving core stability, and to use with our abs and lower body workouts. Recommendations for beginners to advanced can be...